Events Offered:
- Modified or Standard Pushup
- Standing Broad Jump
- Step or Push Race
- V Sit-up
- Step Shuttle Run
- Vertical Leap
- Ball dribble
- High Knee Step
- Line jump side to side
- Line jump front to back
- Stair step
- Planking
Train for Your Events: Athletes can train in all skills, achieving their personal best and will select up to 4 of their favorite events for competition. Coaches will submit registration with qualifying scores for divisioning and then final scores for competition. Athletes will earn recognition honors. The Training Guide is available here and competition registration will be available by email from specialolympics212@gmail.com.
Submit Your Results: As you’re training, keep track of your scores using the tracking sheet here. Once your training is complete you will submit your best event scores to your coach.
If you have any questions on the Sports Season At Home please contact talktous@nyso.org.
Dance your socks off with a virtual dance with Special Olympics New York on Thursday, June 18th at 6 pm. The party is free but there is a fundraising option where you can win a cool pair of socks and other neat stuff. For more information and to register, visit specialolympics-ny.org/socktacular!
Weekly Live Workout- Friday at 11 AM
Every Friday at 11 AM, Special Olympics New York hosts a live webinar. For more information contact lcoyle@nyso.org
New health and fitness content is posted regularly to our YouTube channel: https://www.youtube.com/user/polarsony/. Sport specific workout videos will be posted on the channel soon!
Athletes- join our Fit5NY Facebook Group and share photos of what you’re doing each day!
We have recently started to post sport-specific trainings that can safely be done at home with little or no equipment. One of the first sports to be uploaded is powerlifting. There is a series of 3 videos that have been posted. Each workout focuses on one of the events for competition and is designed to be done once per week.
Part 1: https://www.youtube.com/watch?v=pKnpOoOOGp4 (focuses on squat)
Part 2: https://www.youtube.com/watch?v=Q1k1-PQrGtY (focuses on bench press)
Part 3: https://www.youtube.com/watch?v=1wz-BkB14X0 (focuses on deadlift)
Special Olympics New York 
I recently read your blog post titled “Virtual Practices, Competition, and Dance Party,” and I wanted to express my appreciation for the incredible work you are doing to provide virtual opportunities for athletes to stay connected, train, compete, and celebrate together. Your commitment to creating inclusive and engaging experiences for Special Olympics athletes is truly commendable.
The concept of virtual practices, competitions, and dance parties is a fantastic way to keep athletes connected and engaged, especially during challenging times when in-person events may not be possible. By leveraging technology, you have found innovative ways to bring athletes together, nurture their skills, and celebrate their achievements.
I appreciate how your virtual practices provide athletes with the opportunity to continue training and improving their skills in the comfort of their own homes. The availability of online coaching and resources ensures that athletes receive the support and guidance they need to stay motivated and progress in their respective sports.
The virtual competitions you organize not only offer athletes a chance to showcase their abilities but also foster a sense of camaraderie and healthy competition. These events create a platform for athletes to connect with their peers, share their accomplishments, and celebrate each other’s successes. It’s a testament to the resilience and determination of Special Olympics athletes to adapt and continue pursuing their passion.
Furthermore, the inclusion of dance parties adds a fun and uplifting element to the virtual experience. Dance is a universal language that brings joy and unites people. The dance parties you organize provide a space for athletes to let loose, express themselves, and enjoy the positive energy of music and movement. It’s a wonderful way to foster a sense of community and celebrate the unique spirit of Special Olympics.
Thank you for your dedication to creating inclusive and engaging virtual experiences for Special Olympics athletes. Your efforts to keep athletes connected, motivated, and celebrated during these challenging times are truly inspiring. I applaud your commitment to fostering a sense of belonging, empowerment, and joy within the Special Olympics community.
LikeLike